Peanut Butter and Honey Bars

New recipe for Homemade Oatmeal Bars:

4 eggs, 1 cup applesauce, 1/2 cup peanut butter, 1/2 cup honey, 5 cups oatmeal, pinch of salt, 1 cup protein powder, (optional: 1 scoop flaxseed)

350 degrees for 25 minutes in the oven. New bars recipe. Also a perfect pre or post workout snack.

2 percent

I started with a personal trainer in mid April and so help me is it hard and fun.  After 2 weeks I have lost 2 percent.  It doesn't sound like a lot, but if you were expecting non-fat milk and instead you drink 2 percent, what a difference it makes.

New

New Blog baby!


This is the new blog, connected to my new email... it just makes sense people.